Bruschetta
Packaged product Other Foods
Bruschetta contains 358 kcal per 100 g.
Roughly 79% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 19% of the Daily Value for potassium, 19% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 7.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 245 mg | 19% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 906 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for other foods (median 6.9 g)
- Fiber3.8 gabove the median for other foods (median 1.8 g)
- Sugars7.6 gabove the median for other foods (median 3.5 g)
- Fat32.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium321 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 7.5 g | 7.6 g |
| Carbohydrates | 11.3 g | 11.3 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 7.5 g | 7.6 g |
| Sodium | 321 mg | 321 mg |
Product details
- Barcode
- 0035342840076
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteines mix vegan cacao’mega 3 Alter Nutrition | 358 | 41 g | 6.7 g | 13.8 g |
| Italian antipasto platter Waitrose | 358 | 24.8 g | 0.8 g | 28.4 g |
| Fitnesse Original Nestlé | 358 | 8.2 g | 77 g | 2 g |
| Spaghetti - Gluten Free Macro | 358 | 7 g | 78.4 g | 0.9 g |
| Hélices sin gluten Gallo | 358 | 6.3 g | 77 g | 2.1 g |
| Bratlinge Soja Biozentrale | 358 | 27 g | 29 g | 12 g |
| Titan Whey-Z Agym Nutrition | 358 | 66.7 g | 21.2 g | 0.91 g |
| édulcorants Canderel | 358 | 9.6 g | 78.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruschetta?
100 g of Bruschetta has 358 kcal.
How much protein is in Bruschetta?
Bruschetta contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Bruschetta?
Bruschetta has 11.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7.6 g of sugars.
How much fat is in Bruschetta?
Bruschetta contains 32.1 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Bruschetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV), calcium (19% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bruschetta?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035342840076. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2595675. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.