Brownies
Packaged product Sweets and Desserts TWO-BITE
Brownies contains 436 kcal per 100 g. A typical serving of 2 brownies (39 g) provides about 170 kcal.
Roughly 50% of its calories come from carbohydrates, with 48% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 3,062 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 50%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 3.8 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars33.3 gabove the median for sweets and desserts (median 31.2 g)
- Fat23.1 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat5.1 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium192 mgin the lowest quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TWO-BITE
- Barcode
- 0770981094441
- Label serving
- 2 brownies
- Category
- cakes-cupcakes-snack-cakes
Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, WATER, EGG WHITES, CORN SYRUP, SEMI- SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN [EMULSIFIER], VANILLA EXTRACT, MILK), COCOA POWDER (PROCESSED WITH ALKALI), VEGETABLE OIL SHORTENING (PALM OIL, CANOLA OIL), SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], CANOLA OIL, MODIFIED CORNSTARCH, CORNSTARCH, SHELLAC, SUNFLOWER LECITHIN, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #40, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEY (MILK), MODIFIED CORNSTARCH, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, MOLASSES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Choco.pie With Marshmallow Filling, Marshmallow ORION | 436 | 5.1 g | 64.1 g | 18 g |
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| Red Velvet Layer Cake, Red Velvet RUBIGON BAKERS | 436 | 2.6 g | 50 g | 25.6 g |
| Carrot Cinnamon Cream Cheese Icing Cake, Carrot WELLSLEY FARMS | 436 | 3.9 g | 57.7 g | 21.8 g |
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| Cocoa Crispy Marshmallow Squares With Milk Chocolate M&M's Minis, Cocoa With Milk Chocolate M&M's Minis COCOA KRISPIES TREATS | 436 | 3.6 g | 70.9 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownies?
100 g of Brownies has 436 kcal. 2 brownies (39 g): about 170 kcal.
How much protein is in Brownies?
Brownies contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 2 brownies (39 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.8 g).
How many carbs are in Brownies?
Brownies has 53.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 33.3 g of sugars.
How much fat is in Brownies?
Brownies contains 23.1 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownies?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655195. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "BROWNIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.