How many calories are in Brood Spelt?

100 g of Brood Spelt has 291 kcal. Serving, 100 g (100 g): about 291 kcal.

Is Brood Spelt high in protein?

Brood Spelt contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Brood Spelt?

Brood Spelt has 46 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brood Spelt?

Brood Spelt contains 6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Brood Spelt?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brood Spelt

Packaged product Other Foods Vomar

Brood Spelt contains 291 kcal per 100 g. A serving, 100 g (100 g) provides about 291 kcal.

Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

291kcal per 100 g

11 gprotein

46 gcarbohydrates

6 gfat

291kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	291 kcal
Total fat L	6 g	8%
Saturated fat L	0.8 g	4%
Sodium L	433 mg	19%
Total carbohydrates L	46 g	17%
Dietary fiber	not reported
Total sugars L	0.9 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 65%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars0.9 gbelow the median for other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium433 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vomar
Barcode: 2255942001990
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Bûche de chèvre Soignon Leclerc	291	20 g	1 g	23 g
Fleischkäse Migrolinl	291	9.6 g	24 g	17 g
Golden Morn Nestlé	291	11 g	68 g	5 g
豚タン塩カスミ	291	15.2 g	6.9 g	22.8 g
Lachs Thon to go Anna's Best	291	11 g	16 g	20 g
Pršut Spar Celjske Mesnine	291	30 g	1 g	19 g
Brie de Maux Monoprix Gourmet	291	21 g	0 g	23 g
Choco Poire Chef de France	291	2.7 g	41.8 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2255942001990. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.