Broccoleaf
Packaged product Fruits
Broccoleaf contains 50 kcal per 100 g. A serving, 3.5 cup, 100 g (100 g) provides about 50 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 227% of the Daily Value for Vitamin K, 100% of the Daily Value for Vitamin A and 67% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 60 mg | 67% |
| Vitamin K L | 272 µg | 227% |
| Calcium L | 300 mg | 23% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 53%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars1 gin the lowest quarter of fruits (median 2.4 g)
- Fat0.5 gin the top quarter of fruits (median 0 g)
- Sodium85 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 0.5 g | 0.5 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | 85 mg | 85 mg |
Product details
- Barcode
- 0073574860233
- Label serving
- 3.5 cup (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic broccoli leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoleaf?
100 g of Broccoleaf has 50 kcal. Serving, 3.5 cup, 100 g (100 g): about 50 kcal.
How much protein is in Broccoleaf?
Broccoleaf contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 3.5 cup, 100 g (100 g). About 38% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Broccoleaf?
Broccoleaf has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Broccoleaf?
Broccoleaf contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoleaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (227% DV), Vitamin A (100% DV), Vitamin C (67% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoleaf?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096119. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073574860233. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.