British chicken breast southern fried goujons
British chicken breast southern fried goujons contains 249 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 249 kcal.
Roughly 56% of its calories come from fat, with 23% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 21%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for poultry (median 17.9 g)
- Fiber1.5 gin the top quarter of poultry (median 0 g)
- Sugars0.5 gbelow the median for poultry (median 0.85 g)
- Fat15 gin the top quarter of poultry (median 4.3 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium244 mgbelow the median for poultry (median 271 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No chicken nuggets M&s | 249 | 11.6 g | 17 g | 14.2 g |
| Chicken Sausage Johnsonville | 249 | 18 g | 6.9 g | 16.6 g |
| Asda Tempura Battered Chicken Nuggets Asda | 249 | 12 g | 15 g | 15 g |
| Flaming Hot Chicken Chunks Gastro By Roosters | 249 | 18.1 g | 12.7 g | 13.4 g |
| Spicy Smokey Chicken Bacon Ranch Salad Simple Solutions | 249 | 9.1 g | 5.8 g | 21.2 g |
| Chicken And Stuffing Viand | 249 | 12 g | 27 g | 11 g |
| Southern Fried Chicken Goujons Lidl Chicken | 249 | 14.5 g | 12 g | 15.6 g |
| CHICKEN TIKKA With lettuce + Mayo EAT&GO | 249 | 10.5 g | 24.4 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British chicken breast southern fried goujons?
100 g of British chicken breast southern fried goujons has 249 kcal. Serving, 1 serving, 100 g (100 g): about 249 kcal.
Is British chicken breast southern fried goujons high in protein?
British chicken breast southern fried goujons contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in British chicken breast southern fried goujons?
British chicken breast southern fried goujons has 13 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British chicken breast southern fried goujons?
British chicken breast southern fried goujons contains 15 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in British chicken breast southern fried goujons?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781871163. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.