British Cheddar
Packaged product Dairy and Eggs The Cheese Board
British Cheddar contains 416 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 24.4 g)
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat34.5 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 20.5 g)
- Sodium289 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Cheese Board
- Barcode
- 9322515038271
- Quantity
- 170g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Mature Cheddar Aldi | 416 | 25.4 g | 0.1 g | 34.9 g |
| Creamfields Mature Cheddar Cheese Creamfields | 416 | 26.4 g | 0.1 g | 34.9 g |
| British extra mature Cheddar Valley Spire | 416 | 25.4 g | 0.1 g | 34.9 g |
| British Extra Mature Cheddar Emporium | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cathedral City Extra Mature Cheddar Cathedral City | 416 | 25.4 g | 0.1 g | 34.9 g |
| Nature cheddar Lidl | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mini Cheddar Stick Valley Spire | 416 | 25.4 g | 0.1 g | 34.9 g |
| Barber's Vintage Reserve Cheddar Sainsbury's | 416 | 25.4 g | 0.5 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cheddar?
100 g of British Cheddar has 416 kcal.
Is British Cheddar high in protein?
British Cheddar contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.4 g).
How many carbs are in British Cheddar?
British Cheddar has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cheddar?
British Cheddar contains 34.5 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
How much sodium is in British Cheddar?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322515038271. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.