Breakfast Bites
Packaged product Other Foods compliments
Breakfast Bites contains 126 kcal per 100 g.
Roughly 44% of its calories come from fat, with 34% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0.09 g | |
| Cholesterol L | 13.5 mg | 5% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 10.8 g | 22% |
| Calcium L | 158 mg | 12% |
| Iron L | 0.27 mg | 2% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 22%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for other foods (median 6.9 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars1.8 gbelow the median for other foods (median 3.5 g)
- Fat6.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Sodium441 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- compliments
- Barcode
- 0055742583410
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bites?
100 g of Breakfast Bites has 126 kcal.
Is Breakfast Bites high in protein?
Breakfast Bites contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Breakfast Bites?
Breakfast Bites has 7.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bites?
Breakfast Bites contains 6.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Breakfast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bites?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742583410. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "BREAKFAST BITES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.