Break Up
Packaged product Other Foods Whaou!
Break Up contains 455 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars30 gin the top quarter of other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium280 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whaou!
- Barcode
- 3255290253118
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Matcha blume | 455 | 30.3 g | 30.3 g | 30.3 g |
| Hurl Black Edition Huel | 455 | 45.5 g | 25 g | 20.5 g |
| Chorizo Iberia DeNada | 455 | 27 g | 1.6 g | 38 g |
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| Lazos de hojaldre cebra Jesús | 455 | 3.7 g | 56.2 g | 23.8 g |
| Оризови ядки Оригинал Rois | 455 | 5.5 g | 58.6 g | 24.9 g |
| Tanuki Oyaji Tonkotsu Style Ramen Yamamoto Seifun | 455 | 6.9 g | 59.8 g | 20.7 g |
| Stroopwafeld Daelmans | 455 | 4.5 g | 62.1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Break Up?
100 g of Break Up has 455 kcal.
How much protein is in Break Up?
Break Up contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Break Up?
Break Up has 61 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Break Up?
Break Up contains 21 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Break Up?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3255290253118. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.