Break fast

Packaged product Other Foods hirz

Break fast contains 72 kcal per 100 g. A serving, 330 g (330 g) provides about 238 kcal.

Roughly 48% of its calories come from carbohydrates, with 27% from protein and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Break fast by hirz, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
72kcal per 100 g
4.5 gprotein
8 gcarbohydrates
1.9 gfat
238kcal in serving, 330 g (330 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 72 kcal
Total fat L 1.9 g 2%
Saturated fat L 1.2 g 6%
Sodium not reported
Total carbohydrates L 8 g 3%
Dietary fiber L 2 g 7%
Total sugars L 6.5 g
Added sugars L 0 g 0%
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 48%Fat: 25%72kcal / 100 g
  • Protein 27%
  • Carbohydrates 48%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gbelow the median for other foods (median 7.4 g)
  • Fiber2 gabove the median for other foods (median 1.8 g)
  • Sugars6.5 gabove the median for other foods (median 3.2 g)
  • Fat1.9 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
hirz
Barcode
7613196018075
Label serving
330 g
Category
Other Foods

Ingredients

WTS AK ST urce of bers entde BREAK FAST ZUM LÖFFELN IN BERRY & EXOTIC HIRZ BREAK FAST HIRZ BREAK FAST Découvrez aussi BREAKFAST à manger avec une CUILLÈRE Saveurs baies & exotique Hochpast Pasteurisation haute Hergestellt in der Schweiz Elaboré en Suisse Aufbewahren bei max. 5 °C. Nach dem Conserver à max. 5 °C. Une fois ouvert, öffnen rasch konsumieren. consommer rapidement. 7613196 018075 yovz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613196018075. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Break fast?

100 g of Break fast has 72 kcal. Serving, 330 g (330 g): about 238 kcal.

How much protein is in Break fast?

Break fast contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 14.9 g in serving, 330 g (330 g). About 27% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Break fast?

Break fast has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Break fast?

Break fast contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.