Bold Protein Raspberry Bliss
Packaged product Fruits Bold Protein
Bold Protein Raspberry Bliss contains 56 kcal per 100 g. A serving, 250 ml (250 g) provides about 140 kcal.
Roughly 51% of its calories come from protein, with 47% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5.9 g | |
| Protein L | 6.6 g | 13% |
| Calcium L | 183 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 47%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of fruits (median 0.71 g)
- Fiber2.2 gabove the median for fruits (median 1.5 g)
- Sugars5.9 gbelow the median for fruits (median 11.4 g)
- Fat0.1 gbelow the median for fruits (median 0.2 g)
- Sodium55 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bold Protein
- Barcode
- 5745000625963
- Label serving
- 250 ml
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Fruit me up Andros | 56 | 0.5 g | 12 g | 0.2 g |
| Fruit puree pouches Shoprite | 56 | 0 g | 13.3 g | 0 g |
| Shahia mango Shahia | 56 | 0 g | 14 g | 0 g |
| Strawberry Daiquiri (No Alcohol) Funkin | 56 | 0.1 g | 12.8 g | 0 g |
| Red Currant Berries YV fresh | 56 | 1.4 g | 13.6 g | 0.2 g |
| Jus d'orange Angelina | 56 | 0.9 g | 12.8 g | 0.2 g |
| Pink lady apple M&S | 56 | 0.6 g | 11.6 g | 0.5 g |
| 5 fruits Pom’ Potes | 56 | 0.44 g | 11 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5745000625963. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.