Blumen Kohl
Packaged product Other Foods JA!
Blumen Kohl contains 22 kcal per 100 g. A serving, 1 1, 150 g (150 g) provides about 33 kcal.
Roughly 47% of its calories come from carbohydrates, with 43% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 47%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Sugars1.6 gbelow the median for other foods (median 3.4 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.5 g)
- Sodium52 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JA!
- Barcode
- 4337256536561
- Quantity
- 1000g
- Label serving
- 1 1 (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiyo Pokka | 22 | 0 g | 5.4 g | 0 g |
| Jus de santé Pajottenlander | 22 | 0.8 g | 4.1 g | 0.5 g |
| Frostys ice pops NAWARRA | 22 | 0 g | 5 g | 0 g |
| Chobani Probiotic Chobani Probiotic | 22 | 0.48 g | 4.1 g | 0.24 g |
| Passata Elvea | 22 | 1.3 g | 3 g | 0.5 g |
| échalote Gamme Plus Le Geste Saveur | 22 | 1.9 g | 3.2 g | 3.2 g |
| Mélange de crudités Grand frais | 22 | 0.88 g | 3.7 g | 0.12 g |
| Melange crudités Fresh | 22 | 0.88 g | 3.7 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blumen Kohl?
100 g of Blumen Kohl has 22 kcal. Serving, 1 1, 150 g (150 g): about 33 kcal.
How much protein is in Blumen Kohl?
Blumen Kohl contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2.9 g in serving, 1 1, 150 g (150 g). About 43% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Blumen Kohl?
Blumen Kohl has 2.1 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blumen Kohl?
Blumen Kohl contains 0.2 g of fat per 100 g.
How much sodium is in Blumen Kohl?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256536561. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.