Blueberries
Packaged product Fruits Members Mark
Blueberries contains 58 kcal per 100 g. A serving, 100 g (100 g) provides about 58 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 10.8 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for fruits (median 0.71 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars10.8 gbelow the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium4 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 7500533001084
- Label serving
- 100 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry medley Coop | 58 | 0.6 g | 13 g | 0.5 g |
| Ifruit Ifri | 58 | 0.07 g | 14 g | 0.01 g |
| Banana strawberry juce Delicios | 58 | 0.3 g | 14 g | 0.1 g |
| Dannon - Licuado banana amaranth Danone | 58 | 2.9 g | 11.6 g | 0.48 g |
| Tesco fruit pot Tesco | 58 | 0.4 g | 12.6 g | 0.1 g |
| Extra Special Apples By Asda Asda | 58 | 0.6 g | 12 g | 0.5 g |
| Youpi Les Fruits Pomme Evernat | 58 | 0.5 g | 12 g | 0.6 g |
| Pineapple M&S | 58 | 0.5 g | 12.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 58 kcal. Serving, 100 g (100 g): about 58 kcal.
How much protein is in Blueberries?
Blueberries contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.4 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 14 g of total carbohydrates per 100 g, including 2.9 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0 g of fat per 100 g.
How much sodium is in Blueberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500533001084. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.