Blueberries
Packaged product Fruits
Blueberries contains 71 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 264 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 14.3 g | |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of fruits (median 0.71 g)
- Fiber2.1 gin the lowest quarter of fruits (median 2.4 g)
- Sugars14.3 gin the top quarter of fruits (median 10 g)
- Fat1.1 gin the top quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium0 mgin the lowest quarter of fruits (median 1 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57.1 kcal | 71 kcal |
| Protein | 0.71 g | 1.4 g |
| Carbohydrates | 14.3 g | 16.4 g |
| Fat | 0 g | 1.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 10 g | 14.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0098487952905
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heidelbeeren Sun Queen | 71 | 0.5 g | 17 g | 0.5 g |
| Blueberries Great Value | 71 | 0 g | 17.1 g | 0 g |
| Obst Heidelbeeren Obst | 72 | 1 g | 13.5 g | 1 g |
| Blueberries naturipe | 70 | 1 g | 16 g | 0 g |
| Blueberries Wish Farms | 70 | 0 g | 14.5 g | 0.35 g |
| Fresh food fresh fruit organic blueberries Tesco | 69 | 0.7 g | 17.3 g | 0.3 g |
| Heidelbeeren Aldi | 73 | 0.5 g | 15 g | 0.5 g |
| Heidelbeeren handverlesen I. Schroeder KG | 73 | 0.5 g | 15 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 71 kcal.
How much protein is in Blueberries?
Blueberries contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 16.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 14.3 g of sugars.
How much fat is in Blueberries?
Blueberries contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098487952905. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2387819. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.