Blt
Packaged product Other Foods Starbucks
Blt contains 235 kcal per 100 g. A serving, 153.0 g (153 g) provides about 360 kcal.
Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 32%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7 g)
- Fiber3.2 gabove the median for other foods (median 1.9 g)
- Sugars2.3 gbelow the median for other foods (median 3.4 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium449 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 8719128165608
- Label serving
- 153.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 6beetroot falafel Morrisons | 235 | 5.1 g | 23.7 g | 12.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blt?
100 g of Blt has 235 kcal. Serving, 153.0 g (153 g): about 360 kcal.
Is Blt high in protein?
Blt contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16.8 g in serving, 153.0 g (153 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Blt?
Blt has 18 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blt?
Blt contains 12 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Blt?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719128165608. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.