How much protein is in Blomkål?

Blomkål contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Blomkål?

Blomkål has 2.3 g of total carbohydrates per 100 g, including 2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blomkål?

Blomkål contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blomkål

Packaged product Other Foods Bama

Blomkål contains 23 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 41% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

23kcal per 100 g

1.9 gprotein

2.3 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	23 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	2 g	7%
Total sugars L	2.3 g
Protein L	1.9 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 49%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
Fiber2 gabove the median for other foods (median 1.8 g)
Sugars2.3 gbelow the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bama
Barcode: 8430697294277
Category: Other Foods

Ingredients

Ingredients not reported.

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Asda Baby Plum Tomatoes	23	0.5 g	3.6 g	0.5 g
Roerbak groenten Hollandse Stijl Lidl	23	1.7 g	2.3 g	0.2 g
can Botivo	23	0 g	5.7 g	0 g
Powerade Powerade	23	0 g	5.9 g	0 g
Carottes Extra Fines Cora	23	0.6 g	4.5 g	0.3 g
Fiesta Salaattisekoitus Pirkka	23	1.4 g	3.3 g	0.2 g
Sprite Sprite	23	0 g	1.9 g	0 g
trio de choux et duo de carottes Metro Chef	23	1.7 g	2.3 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8430697294277. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.