Blédine
Packaged product Other Foods Blédina
Blédine contains 422 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 33.7 g | |
| Protein L | 17.3 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.001 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Biotin (B7) L | 0 µg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Calcium L | 0.001 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.3 gin the top quarter of other foods (median 7 g)
- Sugars33.7 gin the top quarter of other foods (median 3.4 g)
- Fat8.9 gabove the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium144 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blédina
- Barcode
- 3041091270719
- Quantity
- 250 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Mélange sportif bio Omie&cie | 422 | 7 g | 60.2 g | 15.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blédine?
100 g of Blédine has 422 kcal.
Is Blédine high in protein?
Blédine contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Blédine?
Blédine has 67 g of total carbohydrates per 100 g, including 1.9 g of fiber and 33.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blédine?
Blédine contains 8.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Blédine?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3041091270719. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.