How many calories are in Blattspinat Minis?

100 g of Blattspinat Minis has 30 kcal. Serving, 750 g (750 g): about 225 kcal.

How much protein is in Blattspinat Minis?

Blattspinat Minis contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 21 g in serving, 750 g (750 g). About 46% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Blattspinat Minis?

Blattspinat Minis has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blattspinat Minis?

Blattspinat Minis contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Blattspinat Minis?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blattspinat Minis

Packaged product Other Foods Echt Bio

Blattspinat Minis contains 30 kcal per 100 g. A serving, 750 g (750 g) provides about 225 kcal.

Roughly 46% of its calories come from protein, with 30% from fat and 25% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

30kcal per 100 g

2.8 gprotein

1.5 gcarbohydrates

0.8 gfat

225kcal in serving, 750 g (750 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	30 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	138 mg	6%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 25%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gin the lowest quarter of other foods (median 7.4 g)
Sugars1.5 gbelow the median for other foods (median 3.2 g)
Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium138 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Echt Bio
Barcode: 9120048495598
Label serving: 750 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9120048495598. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.