Blackcurrant Jam
Packaged product Sweets and Desserts Woolworths Select
Blackcurrant Jam contains 258 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (243 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 25.4 mg | 1% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 60.3 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber1.1 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars60.3 gin the top quarter of sweets and desserts (median 56.8 g)
- Fat1 gin the top quarter of sweets and desserts (median 0.4 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0.1 g)
- Protein per 100 kcal0.39 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Select
- Barcode
- 9300633443337
- Quantity
- 500 g
- Category
- Blackcurrant jams
- Packaging
- en:glass-jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, reconstituted and whole blackcurrants 55%, gelling agent (pectin), acidity regular (citric acid), firming agent (E509)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackcurrant Jam Tesco | 258 | 0.5 g | 62 g | 0.4 g |
| Blackcurrant jam Waitrose | 261 | 0.4 g | 62.7 g | 0.5 g |
| Blackcurrant jam Spar | 261 | 0.4 g | 62.1 g | 0.6 g |
| juicy blackcurrant jam Cottage Delight | 263 | 0.5 g | 65.1 g | 0.1 g |
| Finest Blackcurrant Conserve Tesco Finest | 253 | 0.8 g | 59.4 g | 0.7 g |
| Blackcurrant Jam Chivers | 250 | 0 g | 60 g | 0 g |
| Blackcurrant Jam Grandessa /aldi | 249 | 0 g | 59.2 g | 0.3 g |
| Blackcurrant jam Arran Fine Foods | 269 | 0 g | 67 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant Jam?
100 g of Blackcurrant Jam has 258 kcal.
How much protein is in Blackcurrant Jam?
Blackcurrant Jam contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Blackcurrant Jam?
Blackcurrant Jam has 61.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 60.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant Jam?
Blackcurrant Jam contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Blackcurrant Jam?
100 g contains 25.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633443337. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.