How many calories are in Black & White Bits?

100 g of Black & White Bits has 443 kcal. Serving, 100 g (100 g): about 443 kcal.

How much protein is in Black & White Bits?

Black & White Bits contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Black & White Bits?

Black & White Bits has 64 g of total carbohydrates per 100 g, including 6.8 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black & White Bits?

Black & White Bits contains 16 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).

How much sodium is in Black & White Bits?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black & White Bits

Packaged product Other Foods DE-VAU-GE

Black & White Bits contains 443 kcal per 100 g. A serving, 100 g (100 g) provides about 443 kcal.

Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

443kcal per 100 g

7.3 gprotein

64 gcarbohydrates

16 gfat

443kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	443 kcal
Total fat L	16 g	21%
Saturated fat L	7.7 g	39%
Sodium L	232 mg	10%
Total carbohydrates L	64 g	23%
Dietary fiber L	6.8 g	24%
Total sugars L	29 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 60%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Fiber6.8 gin the top quarter of other foods (median 1.8 g)
Sugars29 gin the top quarter of other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat7.7 gin the top quarter of other foods (median 2 g)
Sodium232 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: DE-VAU-GE
Barcode: 4061463776204
Quantity: 500 g
Label serving: 100 g
Category: Getreidekissen mit Füllung
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4061463776204. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.