Black Beans
Packaged product Beans and Legumes Nuevo Progreso
Black Beans contains 105 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 29% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 70%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of beans and legumes (median 5.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.1 gbelow the median for beans and legumes (median 0.41 g)
- Sodium400 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nuevo Progreso
- Barcode
- 8594053681672
- Quantity
- 400 g
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, drinking water, table salt, antioxidant: L-ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Aldi | 105 | 7.6 g | 14 g | 0.7 g |
| Hollandse bruine bonen Albert Heijn | 105 | 6 g | 14 g | 1 g |
| Fagioli Rossi Conad | 105 | 9 g | 12 g | 0.8 g |
| Haricots rouges Carrefour | 105 | 7.2 g | 14 g | 0.8 g |
| Cannellini Lidl | 105 | 6.7 g | 15 g | 0.6 g |
| Konserve - Gemüse - Rote Kidneybohnen Jeden Tag | 105 | 5 g | 19 g | 0.2 g |
| Fagioli Borlotti Lamon Logrò | 105 | 8.4 g | 14 g | 0.4 g |
| Fagioli Borlotti Coop | 106 | 8 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 105 kcal.
How much protein is in Black Beans?
Black Beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 17 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594053681672. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.