Black Beans
Packaged product Beans and Legumes HY-VEE
Black Beans contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 67%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.2 g)
- Fiber5.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.77 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium308 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 85 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 308 mg | 308 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450012804
- Label serving
- 0.5 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Cranberry Roman Beans IBERIA | 85 | 5.4 g | 15.4 g | 0 g |
| Fava Beans In Brine Foul Moudammas AL WADI AL AKHDAR | 85 | 5.4 g | 13.1 g | 0.77 g |
| Cannellini Beans HY-VEE | 85 | 4.6 g | 16.2 g | 0 g |
| Organic Pinto Beans MADEWITH | 85 | 5.4 g | 16.2 g | 0 g |
| 100% Organic Heirloom Borlotti Beans JOVIAL | 85 | 6.2 g | 14.6 g | 0.77 g |
| Trappey's, Red Kidney Beans With Chili Gravy TRAPPEY'S | 85 | 4.7 g | 15.5 g | 0 g |
| Light Red Kidney Beans TRAPPEY'S | 85 | 4.7 g | 14.7 g | 0.39 g |
| Creole Mirepoix Creole Cream Style Red Beans, Creole Mirepoix BLUE RUNNER | 85 | 4.6 g | 14.6 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 85 kcal. Serving, 0.5 cup, 130 g (130 g): about 111 kcal.
How much protein is in Black Beans?
Black Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 130 g (130 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Black Beans?
Black Beans has 14.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.77 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450012804. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2657331. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.