Black Bean Salad
Packaged product Beans and Legumes Summer Fresh
Black Bean Salad contains 120 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for beans and legumes (median 6.4 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat4 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.4 gabove the median for beans and legumes (median 0.32 g)
- Sodium330 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200718708
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bean chilli and rice tesco | 120 | 3.2 g | 16.4 g | 3.1 g |
| Black Beans Scarpone | 120 | 7.2 g | 20 g | 0.8 g |
| Black Bean Salad Aldi | 120 | 5 g | 16 g | 4 g |
| Pink beans Great Value | 120 | 7 g | 21 g | 0 g |
| Peanut Punch Miracle | 120 | 5.3 g | 14 g | 4.9 g |
| Small red beans Goya | 120 | 6 g | 21 g | 1 g |
| Refried Pinto Beans San Miguel | 120 | 6 g | 17 g | 2.5 g |
| Nigara Hard Beancurd Pak Fook | 120 | 7 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Salad?
100 g of Black Bean Salad has 120 kcal.
How much protein is in Black Bean Salad?
Black Bean Salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Black Bean Salad?
Black Bean Salad has 16 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Salad?
Black Bean Salad contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Black Bean Salad?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773200718708. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.