Bit O Honey
Packaged product Sweets and Desserts
Bit O Honey contains 400 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 46.7 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 3.3 g | 7% |
| Calcium L | 33 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 2 g)
- Sugars46.7 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat6.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium283 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 6.7 g | n/a |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 46.7 g | 46.7 g |
| Sodium | 283 mg | 283 mg |
Product details
- Barcode
- 0077449505878
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Party Cake Simple joys bakery | 400 | 4 g | 54 g | 19 g |
| Complete Protein Chocolate Plantfusion | 400 | 70 g | 6.7 g | 10 g |
| Oats & honey Simply Nature | 400 | 7.3 g | 65.5 g | 14.5 g |
| Power Whey Isolate Chocolate Peanut Butter BioX | 400 | 85.7 g | 5.7 g | 2.9 g |
| Golden Gaytime Dreamy Hot Chocolate MacroMike | 400 | 33 g | 44 g | 15 g |
| British Granulated Sugar Silver spoon | 400 | 0 g | 100 g | 0 g |
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| Rice Cakes Tastic | 400 | 10.8 g | 82 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bit O Honey?
100 g of Bit O Honey has 400 kcal.
How much protein is in Bit O Honey?
Bit O Honey contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Bit O Honey?
Bit O Honey has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 46.7 g of sugars.
How much fat is in Bit O Honey?
Bit O Honey contains 6.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Bit O Honey?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077449505878. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2419132. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.