How many calories are in Biscoff?

100 g of Biscoff has 328 kcal. Serving, 30 g (30 g): about 98 kcal.

Is Biscoff high in protein?

Biscoff contains 79.8 g of protein per 100 g (160% of the 50 g Daily Value), or 23.9 g in serving, 30 g (30 g). About 97% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Biscoff?

Biscoff has 0.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biscoff?

Biscoff contains 0.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscoff

Packaged product Other Foods UNL

Biscoff contains 328 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.

Roughly 97% of its calories come from protein, with 2% from fat and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

328kcal per 100 g

79.8 gprotein

0.4 gcarbohydrates

0.9 gfat

98kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.9 g	5%
Sodium	not reported
Total carbohydrates L	0.4 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Protein L	79.8 g	160%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 97%
Carbohydrates 0.5%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein79.8 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
Fat0.9 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.9 gbelow the median for other foods (median 2 g)
Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: UNL
Barcode: 7073556000049
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Croissant Country Grocer	328	6.3 g	42.2 g	15.6 g
Cvjetni med Kralj bar-vik	328	1.1 g	80.9 g	0 g
Gorilla Chews Frisia	328	0.6 g	81 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7073556000049. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.