Biosoft Granola Frutas Zero
Packaged product Breakfast Cereals biosoft
Biosoft Granola Frutas Zero contains 325 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars4.5 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat7.3 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 1.9 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- biosoft
- Barcode
- 7896837100777
- Quantity
- 250g
- Label serving
- 1 serving (40 g)
- Category
- Breakfast Cereals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aveia, flocos de milho, frutas desidratadas (maçã, uva passa), castanhas, amêndoas, edulcorante natural, Sem sabores artificiais, Sem açúcares adicionados, Rico em fibras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Quick Grits Food Lion | 325 | 7.5 g | 80 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biosoft Granola Frutas Zero?
100 g of Biosoft Granola Frutas Zero has 325 kcal. Serving, 1 serving, 40 g (40 g): about 130 kcal.
Is Biosoft Granola Frutas Zero high in protein?
Biosoft Granola Frutas Zero contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4.3 g in serving, 1 serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Biosoft Granola Frutas Zero?
Biosoft Granola Frutas Zero has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biosoft Granola Frutas Zero?
Biosoft Granola Frutas Zero contains 7.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896837100777. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.