Bio Rode Bieten
Packaged product Beverages Lidl
Bio Rode Bieten contains 30 kcal per 100 g. A serving, 200 gram (200 g) provides about 60 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 44 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for beverages (median 1.3 g)
- Fiber2.9 gin the top quarter of beverages (median 2.3 g)
- Sugars4.6 gin the lowest quarter of beverages (median 6.7 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium63 mgbelow the median for beverages (median 80 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
NL Biologische gesneden gekookte bieten. Ingrediënt: 100% rode bieten. 'van biologische productie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Betteraves rouges en dés - Bocal de 340g net égoutté U | 30 | 0.8 g | 5.2 g | 0.5 g |
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| Rote Beete Mamminger | 31 | 1 g | 5.4 g | 0.1 g |
| Betteraves rouges coupées en dés d'aucy | 31 | 1 g | 5.2 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Rode Bieten?
100 g of Bio Rode Bieten has 30 kcal. Serving, 200 gram (200 g): about 60 kcal.
How much protein is in Bio Rode Bieten?
Bio Rode Bieten contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in serving, 200 gram (200 g). About 20% of its calories come from protein. Compared with other beverages, that is below the median (median 1.3 g).
How many carbs are in Bio Rode Bieten?
Bio Rode Bieten has 4.6 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Rode Bieten?
Bio Rode Bieten contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bio Rode Bieten?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619043046. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.