Bio Gemüse
Packaged product Other Foods Bio Sonne
Bio Gemüse contains 55 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 3.1 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of other foods (median 7 g)
- Fiber23 gin the top quarter of other foods (median 1.9 g)
- Sugars3.1 gbelow the median for other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium319 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20294083
- Quantity
- 1pcs
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Gemüse?
100 g of Bio Gemüse has 55 kcal.
How much protein is in Bio Gemüse?
Bio Gemüse contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Bio Gemüse?
Bio Gemüse has 6.9 g of total carbohydrates per 100 g, including 23 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Gemüse?
Bio Gemüse contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Bio Gemüse?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20294083. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.