Bio Eier
Packaged product Other Foods Lidl Bio
Bio Eier contains 153 kcal per 100 g. A serving, 50 g (50 g) provides about 77 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7 g)
- Fat11 gabove the median for other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium320 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Bio
- Barcode
- 4056489885429
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milanaise de veau pané Tendria | 153 | 13 g | 16 g | 3.1 g |
| Petits Pois with leeks & pancetta Waitrose | 153 | 6 g | 7.5 g | 10 g |
| Boeuf thaï Tendre & Plus | 153 | 15 g | 6.2 g | 7.4 g |
| Cod Fillets Mrs. Friday’s | 153 | 10.6 g | 21.2 g | 3.5 g |
| Cūkgaļas šķiņķis saimniekam Nākotne | 153 | 18.3 g | 0.5 g | 8.5 g |
| Preparation alimentaire a base de ble tendre Dried Noodle | 153 | 7.1 g | 32 g | 0.3 g |
| Kebabs Coles | 153 | 17.4 g | 2.6 g | 7.8 g |
| Coq Au Vin Cook | 153 | 14.3 g | 4.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Eier?
100 g of Bio Eier has 153 kcal. Serving, 50 g (50 g): about 77 kcal.
Is Bio Eier high in protein?
Bio Eier contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50 g (50 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Bio Eier?
Bio Eier has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Eier?
Bio Eier contains 11 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Bio Eier?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489885429. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.