Bio Crispy Flakes
Packaged product Breakfast Cereals Probios
Bio Crispy Flakes contains 376 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 11.9 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 88%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars11.9 gbelow the median for breakfast cereals (median 18.2 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium400 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Probios
- Barcode
- 8018699014569
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | 376 | 9.4 g | 82 g | 3.7 g |
| Медовые звёздочки и ракеты Kosmostars Kosmostars | 376 | 7.5 g | 75.6 g | 4.8 g |
| Big Wave granola bar Nana Joe’s | 376 | 9.4 g | 63.5 g | 10.6 g |
| Vegan Muesli Bar The Beginnings | 376 | 15 g | 62 g | 7 g |
| Mighty Oats Crunch Granola Orchard Mornflake | 376 | 8.4 g | 56.4 g | 11.3 g |
| Cranberry And almond Muesli Dorset Muesli | 376 | 9.6 g | 62 g | 8.2 g |
| Muesli Bars Raspberry Crownfield | 376 | 7.2 g | 77.2 g | 5.2 g |
| 8 cereales miel 0% Hero Baby | 376 | 11 g | 76 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Crispy Flakes?
100 g of Bio Crispy Flakes has 376 kcal.
How much protein is in Bio Crispy Flakes?
Bio Crispy Flakes contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Bio Crispy Flakes?
Bio Crispy Flakes has 81 g of total carbohydrates per 100 g, including 11.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Crispy Flakes?
Bio Crispy Flakes contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Bio Crispy Flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8018699014569. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.