How many calories are in Bio Coppa?

100 g of Bio Coppa has 309 kcal.

Is Bio Coppa high in protein?

Bio Coppa contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bio Coppa?

Bio Coppa has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Coppa?

Bio Coppa contains 19 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Bio Coppa?

100 g contains 1,338 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Coppa

Packaged product Other Foods Naturaplan

Bio Coppa contains 309 kcal per 100 g.

Roughly 55% of its calories come from fat, with 44% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

309kcal per 100 g

34 gprotein

0.6 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	309 kcal
Total fat L	19 g	24%
Saturated fat L	7 g	35%
Sodium L	1,338 mg	58%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 0.8%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat19 gabove the median for other foods (median 6.6 g)
Saturated fat7 gabove the median for other foods (median 2 g)
Sodium1,338 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturaplan
Barcode: 7627536694690
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Vieux Panné Carrefour	309	21 g	0.5 g	25 g
Crème fraîche Alsace Lait	309	2.1 g	3.2 g	32 g
Produit de substitution oeuf Natura	309	23.9 g	38.3 g	6.7 g
GF Fig And Ginger Curated Collection	309	6.7 g	70.7 g	1.3 g
Fromage - Chaumes Intermarché	309	21 g	0.5 g	25 g
Hvitløksbaguetter Prima Lavpris(Rema 1000)	309	7.1 g	42 g	12 g
Mini viennoiseries Les 3 Meuniers	309	5.5 g	35 g	16 g
Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi)	309	24.5 g	1 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627536694690. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.