Betteraves rouges râpées
Packaged product Other Foods Carrefour
Betteraves rouges râpées contains 56 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0.2% from alcohol (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 72% of the Daily Value for iodine, 16% of the Daily Value for Folate (B9) and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8.4 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.039 mg | 0.3% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 64.1 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 26 mg | 2% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 0.42 µg | 0.8% |
| Iodine L | 108 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars8.4 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium192 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (2)
| Water L | 82.2 g |
|---|---|
| Alcohol L | 0.012 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071262549
- Quantity
- 345 g
- Category
- Other Foods
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|---|---|---|---|---|
| Light & Free Danone | 56 | 10.3 g | 3.4 g | 0.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betteraves rouges râpées?
100 g of Betteraves rouges râpées has 56 kcal.
How much protein is in Betteraves rouges râpées?
Betteraves rouges râpées contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Betteraves rouges râpées?
Betteraves rouges râpées has 10 g of total carbohydrates per 100 g, including 2.7 g of fiber and 8.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betteraves rouges râpées?
Betteraves rouges râpées contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Betteraves rouges râpées contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (72% DV), Folate (B9) (16% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betteraves rouges râpées?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071262549. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.