Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds
Packaged product Breakfast Cereals GRANOLA FACTORY
Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds contains 475 kcal per 100 g. A typical serving of 0.5 bar (40 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 37.5 g | |
| Added sugars L | 32.5 g | 65% |
| Protein L | 7.5 g | 15% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars37.5 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat22.5 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat12.5 gin the top quarter of breakfast cereals (median 2 g)
- Sodium275 mgabove the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 37.5 g | 37.5 g |
| Sodium | 275 mg | 275 mg |
Product details
- Brand
- GRANOLA FACTORY
- Barcode
- 0644216912421
- Label serving
- 0.5 bar
- Category
- snack-energy-granola-bars
Ingredients
RASPBERRY JAM (SUGAR, RASPBERRIES, GLUCOSE SYRUP, WATER, GLYCERIN, PECTIN, CITRIC ACID, SODIUM ALGINATE, NATURAL FLAVORS, CALCIUM CITRATE AND CALCIUM PHOSPHATE) WHEAT FLOUR, ROLLED OATS, BUTTER, BROWN SUGAR, WHITE CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), WHITE MORSELS (SUGAR, PALM KERNEL OIL, PALM OIL, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, SUNFLOWER LECITHIN, VANILLA), ALMONDS, BAKING SODA, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds?
100 g of Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds has 475 kcal. 0.5 bar (40 g): about 190 kcal.
How much protein is in Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds?
Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in 0.5 bar (40 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds?
Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds has 62.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 37.5 g of sugars.
How much fat is in Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds?
Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds contains 22.5 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry, White Chocolate, Almonds Bethlehem Bar, Raspberry, White Chocolate, Almonds?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644216912421. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1980389. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "RASPBERRY, WHITE CHOCOLATE, ALMONDS BETHLEHEM BAR, RASPBERRY, WHITE CHOCOLATE, ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.