Berry Blend
Packaged product Fruits Western Family
Berry Blend contains 43 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 60 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
100 g provides 37% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.9 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.71 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.7 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 7.1 µg | 0.8% |
| Vitamin C L | 33.6 mg | 37% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars5.7 gbelow the median for fruits (median 11.8 g)
- Fat0.36 gabove the median for fruits (median 0 g)
- Sodium0.71 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0639879235277
- Label serving
- 1 portion (140 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries Safeway | 43 | 0.71 g | 10.7 g | 0.14 g |
| Cherry salsa Walnut Creek Foods | 43 | 0 g | 11.4 g | 0 g |
| Deluxe mixed fruits Shop Rite | 43 | 0.71 g | 10.7 g | 0.36 g |
| Frozen Berry Medley Seasons Choice | 43 | 0.71 g | 10.7 g | 0.36 g |
| Deluxe mixed fruit Shoprite | 43 | 0.71 g | 10.7 g | 0 g |
| Cherries & Berries Blend SPROUTS FARMERS MARKET | 43 | 0 g | 10.7 g | 0 g |
| Berries Bleu & Bon | 43 | 0.21 g | 11.4 g | 0.14 g |
| Blueberries And Strawberries Bleu Et Bon | 43 | 0.21 g | 11.4 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Blend?
100 g of Berry Blend has 43 kcal. Serving, 1 portion, 140 g (140 g): about 60 kcal.
How much protein is in Berry Blend?
Berry Blend contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 140 g (140 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Berry Blend?
Berry Blend has 10 g of total carbohydrates per 100 g, including 3.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Blend?
Berry Blend contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berry Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Blend?
100 g contains 0.71 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639879235277. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.