BenQuick instan chocho
Packaged product Other Foods BenQuick
BenQuick instan chocho contains 368 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 48% of the Daily Value for Pantothenic acid (B5) and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 0.18 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 79 g | |
| Protein L | 4.3 g | 9% |
| Pantothenic acid (B5) L | 2.4 mg | 48% |
| Calcium L | 160 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for other foods (median 7 g)
- Sugars79 gin the top quarter of other foods (median 3.4 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium0.18 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BenQuick
- Barcode
- 3838900033203
- Category
- Other Foods
Ingredients
rbenquick choca instant kalciu vitamini breza glutena www,e benquicksi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BenQuick instan chocho?
100 g of BenQuick instan chocho has 368 kcal.
How much protein is in BenQuick instan chocho?
BenQuick instan chocho contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in BenQuick instan chocho?
BenQuick instan chocho has 80 g of total carbohydrates per 100 g, including 79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BenQuick instan chocho?
BenQuick instan chocho contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does BenQuick instan chocho contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (48% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BenQuick instan chocho?
100 g contains 0.18 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838900033203. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.