Benna Pro Milk
Packaged product Dairy and Eggs Benna
Benna Pro Milk contains 62 kcal per 100 g. A serving, 100 ml (100 g) provides about 62 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.3 g | |
| Protein L | 5 g | 10% |
| Vitamin D L | 1.5 µg | 8% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 164 mg | 13% |
| Phosphorus L | 114 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 56%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dairy and eggs (median 8 g)
- Sugars8.3 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benna
- Barcode
- 5350066200025
- Label serving
- 100 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural yogurt with live flora Lipóti | 62 | 3.2 g | 2.8 g | 4 g |
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| Skyr Icelandic Style Yogurt Plain President's Choice | 62 | 11 g | 4 g | 0.2 g |
| Milk 十字牌 | 62 | 3.1 g | 4.5 g | 3.5 g |
| Organic protein yogurt glenisk | 62 | 10 g | 4.5 g | 0 g |
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| Full Cream Milk Coles | 62 | 3.4 g | 4.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benna Pro Milk?
100 g of Benna Pro Milk has 62 kcal. Serving, 100 ml (100 g): about 62 kcal.
How much protein is in Benna Pro Milk?
Benna Pro Milk contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 100 ml (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Benna Pro Milk?
Benna Pro Milk has 8.6 g of total carbohydrates per 100 g, including 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benna Pro Milk?
Benna Pro Milk contains 0.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Benna Pro Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benna Pro Milk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5350066200025. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.