Benjamin
Packaged product Sweets and Desserts Milram
Benjamin contains 350 kcal per 100 g. A serving, 32 g (32 g) provides about 112 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat29 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium708 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milram
- Barcode
- 2329460003283
- Label serving
- 32 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of Rice - Cookies & Cream Summit | 350 | 6.5 g | 78 g | 1 g |
| Buck Feed Protein Chocolate Bucked Up | 350 | 72.9 g | 11.7 g | 2.9 g |
| Galaxy Ice Cream Vanilla And Chocolate Galaxy | 350 | 4.8 g | 36.6 g | 20.1 g |
| Organic Sweetened Blueberries Whole Foods | 350 | 0 g | 82.5 g | 1.3 g |
| BOLD cookies and cream protein bar Bold | 350 | 30 g | 28.3 g | 15.8 g |
| Original syrup Publix | 350 | 0 g | 88.3 g | 0 g |
| Carnaby Sweet Mixed Gummies Carnaby Sweet | 350 | 7.5 g | 80 g | 0 g |
| Sweetened dried cranberries Market Basket | 350 | 0 g | 82.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benjamin?
100 g of Benjamin has 350 kcal. Serving, 32 g (32 g): about 112 kcal.
Is Benjamin high in protein?
Benjamin contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 7.4 g in serving, 32 g (32 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Benjamin?
Benjamin has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benjamin?
Benjamin contains 29 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Benjamin?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2329460003283. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.