Benecol
Packaged product Beverages Emmi
Benecol contains 56 kcal per 100 ml.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 67 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for beverages (median 2.9 g)
- Sugars5 gin the lowest quarter of beverages (median 10.2 g)
- Fat2 gin the top quarter of beverages (median 1.3 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.8 g)
- Sodium36 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 7610900101689
- Quantity
- 390 ml
- Category
- Yogurt drinks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Yoco batido fresa Nestlé | 56 | 2.6 g | 8.9 g | 1.1 g |
| Jogurt pitny z przetartymi owocami i zmielonymi płatkami owsianymi i siemieniem lnianym. FruVita | 56 | 3 g | 8.7 g | 0.9 g |
| Bebible Durazno La Serenísima | 57 | 2.8 g | 10 g | 0.6 g |
| Trink Joghurt Erdbeere Milfina | 57 | 3 g | 9 g | 0.9 g |
| Andechser Bio Trinkjoghurt Erdbeere Andechser Natur | 57 | 2.8 g | 11.2 g | 0.1 g |
| J’nina à boire Soummam 100da | 57 | 1.6 g | 13.6 g | 1.6 g |
| Pur si simplu Chefir Napolact | 57 | 3.2 g | 3.7 g | 3.3 g |
| Laban Danone | 57 | 3.3 g | 4.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 ml of Benecol has 56 kcal.
How much protein is in Benecol?
Benecol contains 3 g of protein per 100 ml (6% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 2.9 g).
How many carbs are in Benecol?
Benecol has 6 g of total carbohydrates per 100 ml, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 2 g of fat per 100 ml, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Benecol?
100 ml contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900101689. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.