Benco
Packaged product Sweets and Desserts Benco
Benco contains 386 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (376 kcal per 100 g).
100 g provides 29% of the Daily Value for magnesium and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 78 g | |
| Added sugars L | 76.3 g | 153% |
| Protein L | 5 g | 10% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 161 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6.1 g)
- Fiber6.7 gabove the median for sweets and desserts (median 6.1 g)
- Sugars78 gin the top quarter of sweets and desserts (median 46.6 g)
- Fat2.4 gbelow the median for sweets and desserts (median 3.4 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium84 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benco
- Barcode
- 3700278408238
- Quantity
- 400grammes
- Category
- Cocoa and chocolate powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik stick Nestlé | 386 | 5.1 g | 78.9 g | 3.6 g |
| Choco milk Chocomilk | 386 | 2.5 g | 89.5 g | 2 g |
| Nesquik Nestlé | 386 | 5.1 g | 79.2 g | 3.8 g |
| Nesquik Nestlé | 386 | 5.1 g | 79.2 g | 3.8 g |
| Kaakao Juomajauhe Rainbow | 386 | 4.8 g | 84 g | 2.2 g |
| Nesquik instantáneo Nestlé | 386 | 5.1 g | 79.2 g | 3.8 g |
| Nesquik Nestlé | 386 | 5.1 g | 78.9 g | 3.6 g |
| Nesquik Nestlé | 386 | 5.1 g | 78.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benco?
100 g of Benco has 386 kcal.
How much protein is in Benco?
Benco contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.1 g).
How many carbs are in Benco?
Benco has 83 g of total carbohydrates per 100 g, including 6.7 g of fiber and 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benco?
Benco contains 2.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Benco contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (29% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benco?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700278408238. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.