Belöning
Packaged product Sweets and Desserts Ikea
Belöning contains 514 kcal per 100 g.
Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (544 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 43% of the Daily Value for iron and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 1.1 mg | 0.4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 38 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 9 g | 18% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.004 mg | 0.2% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.033 µg | 1% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 7.8 mg | 43% |
| Magnesium L | 80.9 mg | 19% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 636 mg | 14% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 0.66 mg | 28% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 38%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber4.7 gbelow the median for sweets and desserts (median 7.5 g)
- Sugars38 gbelow the median for sweets and desserts (median 40 g)
- Fat32 gbelow the median for sweets and desserts (median 34 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water0.62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 0.62 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ikea
- Barcode
- 1205241730009
- Quantity
- 100 g
- Category
- dark-chocolate-bar-with-less-than-70-cocoa
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta di cacao, zucchero', cacao magro in polvere, burro di cacao, chicci di caffe tostati (2 %), emulsionante¹ (E322), latte intero in polvere¹, aroma naturale¹. Cacao: 60 % min. Può contenere arachidi, mandorle e nocciole. 2.D: certificato Rainforest Alliance 3 Biologico
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Dark Chocolate Protein Regina | 516 | 28 g | 19 g | 36 g |
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| Dark candy cane Tony's Chocolonely | 520 | 4.9 g | 51.4 g | 30.7 g |
| Chocolat noir Poulain | 508 | 4.9 g | 55 g | 28 g |
| 4X100G Poulain Nr Extra Poulain | 508 | 4.9 g | 55 g | 28 g |
| Hořká čokoláda s fíky a vlaškkými ořechy Delicata | 522 | 6.2 g | 43 g | 34 g |
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| Dark Chocolate Schogetten | 525 | 6.4 g | 50 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belöning?
100 g of Belöning has 514 kcal.
How much protein is in Belöning?
Belöning contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Belöning?
Belöning has 49 g of total carbohydrates per 100 g, including 4.7 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belöning?
Belöning contains 32 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Belöning contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), iron (43% DV), manganese (28% DV), magnesium (19% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belöning?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1205241730009. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.