How many calories are in Beikon?

100 g of Beikon has 299 kcal. Serving, 1 portion, 100 g (100 g): about 299 kcal.

Is Beikon high in protein?

Beikon contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Beikon?

Beikon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beikon?

Beikon contains 27 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Beikon?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beikon

Packaged product Other Foods Bonus

Beikon contains 299 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 299 kcal.

Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

299kcal per 100 g

14 gprotein

0 gcarbohydrates

27 gfat

299kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	27 g	35%
Saturated fat L	11 g	55%
Sodium L	983 mg	43%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat27 gin the top quarter of other foods (median 6.6 g)
Saturated fat11 gin the top quarter of other foods (median 2 g)
Sodium983 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonus
Barcode: 5694230536153
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Wraps old el paso Old El Paso	299	9.1 g	53.2 g	5.2 g
Golden Toast Körner Harmonie Lieken	299	9.5 g	40.5 g	9.5 g
Juustukook Vaarikatega Meistrite Kvaliteet Maxima	299	3.1 g	26.8 g	19.8 g
Glutenfrei Mehrkornbrötchen Genius	299	3.9 g	40.6 g	11.2 g
Beikon Þykkt Stjörnu Grís	299	14 g	0 g	27 g
Reblochon Carrefour	299	18 g	0.5 g	25 g
Saucisses de Strasbourg supérieures Intermarché	299	13 g	0.7 g	27 g
Le Cabri Blanc Rissoan	299	24 g	2.2 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5694230536153. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.