Beef Tamale, Beef
Packaged product Other Foods XLNT
Beef Tamale, Beef contains 254 kcal per 100 g. A typical serving of 1 tamale (142 g) provides about 361 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0.35 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.7 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.2 g)
- Fiber2.8 gabove the median for other foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.6 g)
- Fat14.8 gabove the median for other foods (median 6.1 g)
- Saturated fat6.3 gabove the median for other foods (median 2.1 g)
- Sodium570 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- XLNT
- Barcode
- 0854906004019
- Label serving
- 1 tamale
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
FILLING: BEEF, WATER, CEREAL, (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE & RIBOFLAVIN, FOLIC ACID], CRACKED WHEAT), CARROTS, FLAVORINGS, SALT, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE. MASA: WATER, STONE GROUND CORN WITH TRACE OF LIME, SHORTENING (BEEF FAT, COTTONSEED OIL AND/OR SOYBEAN OIL), SALT, CHILI PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Tamale, Beef?
100 g of Beef Tamale, Beef has 254 kcal. 1 tamale (142 g): about 361 kcal.
How much protein is in Beef Tamale, Beef?
Beef Tamale, Beef contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 9 g in 1 tamale (142 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Beef Tamale, Beef?
Beef Tamale, Beef has 22.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0.7 g of sugars.
How much fat is in Beef Tamale, Beef?
Beef Tamale, Beef contains 14.8 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Beef Tamale, Beef?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2387933. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "BEEF TAMALE, BEEF". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.