Beef Stew
Packaged product Other Foods BROOKSHIRE'S
Beef Stew contains 81 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 191 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.3 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7.2 g)
- Fiber0.4 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.6 g)
- Fat4.2 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.9 gbelow the median for other foods (median 2.1 g)
- Sodium419 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 424 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 7.2 g | 7.2 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- BROOKSHIRE'S
- Barcode
- 0092825108276
- Label serving
- 1 cup
- Category
- Chili & Stew
Ingredients
BEEF STOCK, BEEF, POTATOES, CARROTS, WATER, BEEF FAT, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CORN FLOUR, SALT, TOMATO PASTE, POTATO STARCH, CARAMEL COLOR, FLAVORING, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doa Isabel Olluquito, 12.35 Oz DOA ISABEL | 81 | 4 g | 10.9 g | 4 g |
| Kroger, Beef Stew KROGER | 81 | 3.8 g | 7.2 g | 4.2 g |
| Turkey Chili With Beans ESSENTIAL EVERYDAY | 81 | 6.1 g | 12.2 g | 1 g |
| Beef Stew ME TOO | 81 | 3.8 g | 7.2 g | 3.8 g |
| Beef Stew, Beef BIG Y | 81 | 3.8 g | 7.2 g | 4.2 g |
| Homestyle Beef Stew With Carrots & Potatoes, Homestyle BEST YET | 81 | 3.8 g | 7.2 g | 4.2 g |
| Macaroni With Beef In Tomato Sauce CHEF BOYARDEE | 81 | 4.1 g | 11.8 g | 1.6 g |
| Guaranteed Value, Chunky Beef Stew With Potatoes And Carrots GUARANTEED VALUE | 81 | 3.8 g | 7.2 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 81 kcal. Serving, 1 cup, 236 g (236 g): about 191 kcal.
How much protein is in Beef Stew?
Beef Stew contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 1 cup, 236 g (236 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Beef Stew?
Beef Stew has 7.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.3 g of sugars.
How much fat is in Beef Stew?
Beef Stew contains 4.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Beef Stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stew?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0092825108276. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2067249. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "BEEF STEW". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.