Bee Pollen
Packaged product Other Foods Bonraw
Bee Pollen contains 298 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 298 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 120% of the Daily Value for Vitamin E, 36% of the Daily Value for Vitamin C and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 27.9 g | |
| Protein L | 15 g | 30% |
| Vitamin C L | 32 mg | 36% |
| Vitamin E L | 18 mg | 120% |
| Iron L | 5 mg | 28% |
| Potassium L | 556 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of other foods (median 6.9 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars27.9 gin the top quarter of other foods (median 3.5 g)
- Fat5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.4 gbelow the median for other foods (median 1.9 g)
- Sodium79 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonraw
- Barcode
- 5060927860021
- Label serving
- 1.0 portion (100.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Energy Gel Puresport | 298 | 0 g | 73.2 g | 0 g |
| Energy Gel Puresport | 298 | 0 g | 73.2 g | 0 g |
| mini quiche assortment Compliments | 298 | 9.5 g | 25 g | 17.9 g |
| Roar Powder Roar | 298 | 0 g | 74.4 g | 0 g |
| Tempura CN MB | 298 | 15.5 g | 22.6 g | 15.5 g |
| Japanese mini Taiyski Trader Joe's | 298 | 4.8 g | 46.4 g | 10.7 g |
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| Red Hots Starr | 298 | 14.3 g | 7.1 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bee Pollen?
100 g of Bee Pollen has 298 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 298 kcal.
Is Bee Pollen high in protein?
Bee Pollen contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1.0 portion, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Bee Pollen?
Bee Pollen has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bee Pollen?
Bee Pollen contains 5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Bee Pollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (120% DV), Vitamin C (36% DV), iron (28% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bee Pollen?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060927860021. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.