How many calories are in Be kind Dark Choco Raspberry?

100 g of Be kind Dark Choco Raspberry has 520 kcal. Serving, 50 g (50 g): about 260 kcal.

Is Be kind Dark Choco Raspberry high in protein?

Be kind Dark Choco Raspberry contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Be kind Dark Choco Raspberry?

Be kind Dark Choco Raspberry has 26 g of total carbohydrates per 100 g, including 11 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Be kind Dark Choco Raspberry?

Be kind Dark Choco Raspberry contains 34 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Be kind Dark Choco Raspberry

Packaged product Breakfast Cereals Be-kind Snacks

Be kind Dark Choco Raspberry contains 520 kcal per 100 g. A serving, 50 g (50 g) provides about 260 kcal.

Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

24 gprotein

26 gcarbohydrates

34 gfat

260kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	34 g	44%
Saturated fat L	7 g	35%
Sodium	not reported
Total carbohydrates L	26 g	9%
Dietary fiber L	11 g	39%
Total sugars L	14.8 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 21%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber11 gin the top quarter of breakfast cereals (median 6 g)
Sugars14.8 gin the lowest quarter of breakfast cereals (median 25 g)
Fat34 gin the top quarter of breakfast cereals (median 14.2 g)
Saturated fat7 gabove the median for breakfast cereals (median 4.1 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Be-kind Snacks
Barcode: 5000159568050
Quantity: 50
Label serving: 50 g
Category: Cereal bars

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000159568050. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.