How many calories are in Bauernspeck?

100 g of Bauernspeck has 439 kcal.

Is Bauernspeck high in protein?

Bauernspeck contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bauernspeck?

Bauernspeck has 1 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bauernspeck?

Bauernspeck contains 38 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Bauernspeck?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bauernspeck

Packaged product Other Foods Migros

Bauernspeck contains 439 kcal per 100 g.

Roughly 78% of its calories come from fat, with 21% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

439kcal per 100 g

23 gprotein

1 gcarbohydrates

38 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	38 g	49%
Saturated fat L	14 g	70%
Sodium L	629 mg	27%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 0.9%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of other foods (median 7.4 g)
Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
Fat38 gin the top quarter of other foods (median 6.6 g)
Saturated fat14 gin the top quarter of other foods (median 2 g)
Sodium629 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 2114897004350
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2114897004350. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.