Barre spécial k
Packaged product Other Foods Kellogs
Barre spécial k contains 390 kcal per 100 g. A serving, 20.0 g (20 g) provides about 78 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 25 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber14 gin the top quarter of other foods (median 1.9 g)
- Sugars25 gin the top quarter of other foods (median 3.4 g)
- Fat9.5 gabove the median for other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium236 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 3191119421101
- Label serving
- 20.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King chlorella AFC | 390 | 70 g | 12.5 g | 7.5 g |
| Energy supershake Pulsin | 390 | 66.4 g | 8.7 g | 8.8 g |
| Merveilles glacées U | 390 | 10 g | 56 g | 13 g |
| Irish Mild Red Cheddar Slices Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| 4D sour rainbow rips Amos | 390 | 2.3 g | 91.7 g | 1.7 g |
| Calabrian Salsiccia Piccante Waitrose | 390 | 30.3 g | 0.5 g | 29.5 g |
| Delites Fantastic | 390 | 6 g | 68.8 g | 9.6 g |
| Brownie Sprouts | 390 | 4.9 g | 56.1 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barre spécial k?
100 g of Barre spécial k has 390 kcal. Serving, 20.0 g (20 g): about 78 kcal.
How much protein is in Barre spécial k?
Barre spécial k contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 20.0 g (20 g). About 8% of its calories come from protein.
How many carbs are in Barre spécial k?
Barre spécial k has 60 g of total carbohydrates per 100 g, including 14 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barre spécial k?
Barre spécial k contains 9.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Barre spécial k?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3191119421101. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.