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Barra Power

Packaged product Other Foods Kikes

Barra Power contains 380 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 114 kcal.

Roughly 49% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for iron and 11% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

380kcal per 100 g
22 gprotein
49 gcarbohydrates
13 gfat
114kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 380 kcal
Total fat L 13 g 17%
Saturated fat L 3.3 g 17%
Sodium L 259 mg 11%
Total carbohydrates L 49 g 18%
Dietary fiber L 6.9 g 25%
Total sugars L 37 g
Protein L 22 g 44%
Calcium L 88 mg7%
Iron L 2.4 mg13%
Zinc L 1.2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 49%Fat: 29%380kcal / 100 g
  • Protein 22%
  • Carbohydrates 49%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Zinc11%Calcium7%

Nutritional insights

  • Protein22 gin the top quarter of other foods (median 7.4 g)
  • Fiber6.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars37 gin the top quarter of other foods (median 3.2 g)
  • Fat13 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium259 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kikes
Barcode
7700456753637
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7700456753637. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Barra Power?

100 g of Barra Power has 380 kcal. Serving, 1 portion, 30 g (30 g): about 114 kcal.

Is Barra Power high in protein?

Barra Power contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 30 g (30 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Barra Power?

Barra Power has 49 g of total carbohydrates per 100 g, including 6.9 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Barra Power?

Barra Power contains 13 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Barra Power contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Barra Power?

100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.