Bananas
Packaged product Fruits Oaklands
Bananas contains 81 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 81 kcal.
Roughly 93% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 90 kcal per 100 g across 52 products.
100 g provides 18% of the Daily Value for selenium, 16% of the Daily Value for manganese and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 18.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.2 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 320 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of fruits (median 1.1 g)
- Fiber1.4 gin the lowest quarter of fruits (median 2.6 g)
- Sugars18.1 gin the top quarter of fruits (median 15.6 g)
- Fat0.1 gin the lowest quarter of fruits (median 0.25 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.01 g)
- Sodium4 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Banana
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rainforest Alliance Bananas M&S Food | 81 | 1.2 g | 20.3 g | 0.1 g |
| Organic Bananas Marks & Spencer | 81 | 1.2 g | 20.3 g | 0.1 g |
| Banane Oaklands | 81 | 1.2 g | 20.3 g | 0.1 g |
| Banana Assa Asda | 84 | 1.5 g | 20 g | 0.1 g |
| Organic Fairtrade Bananas Asda | 84 | 1.2 g | 20 g | 0.1 g |
| Bananas Asda | 84 | 1.2 g | 20 g | 0.1 g |
| 5 Fairtrade Bananas Sainsbury's | 85 | 1.1 g | 19.3 g | 0.5 g |
| Sliced Bananas Hy-Vee | 86 | 1.4 g | 22.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bananas?
100 g of Bananas has 81 kcal. Serving, 1 piece, 100 g (100 g): about 81 kcal.
How much protein is in Bananas?
Bananas contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 1 piece, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.1 g).
How many carbs are in Bananas?
Bananas has 20.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bananas?
Bananas contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Bananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), manganese (16% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bananas?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489697954. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.