Bamba InsideOut
Packaged product Other Foods Osem
Bamba InsideOut contains 520 kcal per 100 g. A serving, 60 g (60 g) provides about 312 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 6 g | 30% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for other foods (median 6.9 g)
- Sugars18 gin the top quarter of other foods (median 3.5 g)
- Fat26.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 7290115201864
- Label serving
- 60 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fagots de guimauve Belledonne | 520 | 5.7 g | 70 g | 24 g |
| Penguin McVities | 520 | 5.2 g | 62.4 g | 27.2 g |
| Crocolat La main dans le bol | 520 | 11 g | 51 g | 28 g |
| Super Energy Trek Mix Joe's Tasty Travel's | 520 | 14 g | 44 g | 32 g |
| Biscotti San Patrignano | 520 | 10 g | 62 g | 26 g |
| All Dressed Flavor Pringles | 520 | 4 g | 60 g | 30 g |
| Tango Nestlé | 520 | 8 g | 72 g | 20 g |
| Wafer ARD Discount | 520 | 6.2 g | 62 g | 26.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamba InsideOut?
100 g of Bamba InsideOut has 520 kcal. Serving, 60 g (60 g): about 312 kcal.
Is Bamba InsideOut high in protein?
Bamba InsideOut contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 6.2 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Bamba InsideOut?
Bamba InsideOut has 60 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamba InsideOut?
Bamba InsideOut contains 26.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290115201864. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.