Baklava
Packaged product Other Foods Zeina's
Baklava contains 459 kcal per 100 g. A serving, 2 stycken, 35 g (35 g) provides about 161 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 22 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 7 g)
- Fiber2.1 gabove the median for other foods (median 1.9 g)
- Sugars22 gin the top quarter of other foods (median 3.4 g)
- Fat27 gin the top quarter of other foods (median 6.5 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium39 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zeina's
- Barcode
- 7350113940407
- Label serving
- 2 stycken (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jumpers con sabor a york queso jumpers | 459 | 5.4 g | 54 g | 24 g |
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| Rockin ranch Munchy crunchy protein | 459 | 43.2 g | 29.7 g | 18.9 g |
| Double Decker Cadbury | 459 | 3.7 g | 73 g | 16 g |
| Pbj Soft Croissant Unknown | 459 | 7.1 g | 49.4 g | 25.9 g |
| Dubai Style Dots | 459 | 7.3 g | 41 g | 29 g |
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| Wildschweinwurzen Ager | 459 | 27 g | 1.7 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 459 kcal. Serving, 2 stycken, 35 g (35 g): about 161 kcal.
How much protein is in Baklava?
Baklava contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.1 g in serving, 2 stycken, 35 g (35 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Baklava?
Baklava has 49 g of total carbohydrates per 100 g, including 2.1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 27 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Baklava?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350113940407. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.